Charlotte & Adam



Charlotte and Adam have to be one of the most loved-up couples we’ve ever seen; they met seven years ago (an office romance), and married this summer in the beautiful Checkley Church — a grade one listed building in the heart of Staffordshire. Their wedding was filled with pretty pastels, show-stopping fashion, and copious amounts of love and laughter. Not to mention hand-made invitations and one of the prettiest wedding cakes we ever did see.

Scroll through a dapper selection of their beautiful photos, then read all about the bride and groom’s choices for the big day.

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The dress: Charlotte spotted her dream Ian Stuart dress at a wedding fayre, and knew straight away that she’d found ‘the one’: “My mum burst into tears when she saw me in it; a truly magical moment.” It was the very first our blushing bride tried on, and ended the search right there and then.

The groom’s attire: Adam wanted to veer away from traditional tails (something the couple had never even considered) in favour of a slim fit suit, but when the bride and groom-to-be visited J&J Designs, the style-savvy sales girls advised him to give tails a try. “It was the best decision ever — Adam looked so smart, and the look fitted in perfectly with our theme and venue.”

The venue: Charlotte had her heart set on marrying in church, and after visiting the Church of St Mary in the rural village of Checkley, she immediately fell in love; luckily, it was just five minutes away from their dream venue: “We were lucky to find The Heath House on the internet: a beautiful gothic building surrounded by stunning gardens and a marquee; we knew from the first visit that this was the one.”

The theme: To style the venue, Charlotte turned to Pinterest (all hail our number one creative hub!) for ideas and inspiration: “Pinterest was simply the best way to get all of our ideas together; it really helped to visualise the final look, as you have to be sure that what you choose will tie in, and nothing will look out of place (which is so hard when you can’t see your final vision until the big day).”

The couple also turned to family and friends for those all-important second opinions, and trusted to their florist at Forget Me Not to help them decide what looked best: “Our florist was amazing. She gave us so much direction, which really helped us to picture the overall look — giving us total peace of mind.”

The final look was a sea of pastel colours (we approve!), with pompoms tied playfully to the backs of each chair. Charlotte’s five bridesmaids complimented the scene in lilac, pastel pink and dusky pink dresses.

The ceremony: The couple exchanged traditional vows, in a traditional setting, complete with a reading of The Corinthians 13: “Getting married in church with the bells ringing, and sharing a special moment with our close friends and family was an unforgettable experience. I wish I could do it all again!”

Charlotte described walking down the aisle with her dad (as Adam’s talented uncle played Pachelbel’s Canon in D on the church organ) as an emotional yet beautiful experience: “We looked at each other, and had a moment as if time stood still and there was just me and him.”

Adam: “I felt so proud seeing my beautiful bride walk down the aisle.”

Advice from the bride: ““We loved every part of planning our wedding; it really is the best day of your life and we wouldn’t do a thing differently. Remember, the day is about you and the groom, so try to keep your plans in line with what you like and don’t get distracted by what other people tell you to have (or don’t have). And keep things a surprise — especially your wedding dress!”

Advice from the groom: “Savour the day”.  Short and sweet, but we couldn’t agree more!

Thank you so much to Charlotte and Adam for sharing their special day with us. We wish you a lifetime of happiness together xxx

Giving credit where it’s due

The photos:

The dress:

The Boutique:

The groom’s attire:

The cake:

The venue:

The flowers:

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What’s The Best Diet For Pcos

What’s the Best Diet for PCOS

This gives me an opportunity to help women and adolescents make changes to their own diet and weight to improve their health with PCOS. If you are a woman and trying to get pregnant, I can also provide diet plans and support to increase your chances of getting pregnant if you have PCOS. I can also help you eat well during pregnancy and beyond. I provide consultations in person and by telephone or online. I have worked with several fertility specialists, conducted patient education sessions for Monash IVF and developed resources on PCOS for other Dietitians to use. You can read more about my available PCOS services by clicking the button ‘Get a personal PCOS diet plan by Claire’ in the top left column.

I am a member of the Dietitian’s Association of Australia and an Accredited Practising Dietitian. Accredited Practising Dietitians (APDs) are recognized professionals who have the qualifications and expertise to provide expert nutrition and dietary advice. APDs must meet the detailed criteria developed by the Dietitians Association of Australia. Not only do APDs have sound tertiary qualifications, they must undergo ongoing training and comply with the profession’s guidelines for best professional and ethical asphalt nitro cheats hack practice.

There is no one size fits all best diet for women who have been diagnosed with Polycystic Ovarian Syndrome (PCOS), but there are general diet / healthy eating guidelines for PCOS to guide you and help you lose weight and improve symptoms.

The best approach to finding the best PCOS diet for you, is to have an Accredited Practising Dietitian / Nutritionist develop one which takes into account your food preferences, lifestyle, medical history and other individual circumstances. This will give you the best approach to meeting your individual dietary goals, as well as provide you with an opporunity for ongoing education, encouragement and support.

In general, a healthy diet for PCOS will be based on these broad guidelines:

Eat a wide variety of nutritious foods and base meals and snacks on vegetables and fruit with moderate amounts of whole grains, low fat dairy foods and lean protein. A wide variety of foods will give you a wide variety of different nutrients and help you to enjoy the social side of eating,and feel less deprived. Very strict diets are not very enjoyable.

Very low carbohydrate diets are not recommended, but in some people with PCOS, reducing the amount of carbohydrate can read more help. The balance of carbohydrate and protein you need is very individual and depends on your degree of insulin resistance, your weight loss goals and other factors. A dietitian can determine how much carbohydrate and protein you need each day.

Choose mostly low glycemic index carbohydrates and try to have one of these at each meal. Pay attention to the overall carbohydrate serve size so you are not over-consuming carbohydrates. Low glycemic index carbohydrate foods include legumes (dried peas, dried or canned beans and lentils), pasta, wholegrain breads, low GI breakfast cereals, basmati and doongara rice, noodles, sweet potato and some fruits and vegetables.

Avoid foods high in saturated fat and trans fat. These can be replaced by ‘healthy fats’ particularly Omega 3 fats and monounsaturated fat. The types of fats to avoid include fatty meats, full-fat dairy products, butter, coconut and palm oil and most deep fried takeaways and commercial baked products such as biscuits and pastries. Sources of healthy fats nuts and nut oils, avocado, olive oil, canola oil and margarines based on olive and canola oil.

Choose lean protein foods which are low in saturated fat. This includes fish at least two times a week (pay attention to certain types of fish while you are trying to conceive, pregnant or breastfeeding, see note below). Examples of lean protein foods include fresh or canned fish, chicken with the skin removed, pork with the fat removed, lean red meat (without fat marbled through the meat) with visible fat removed, eggs, nuts and legumes. Limit fatty meats including sausages and delicatessen meats such as salami and devon

Balance your overall food intake with physical activity to maintain a healthy weight. You can achieve this by making sure the portions of food are not too large, and that most of your foods have a low energy density (high fat foods tend to have a high energy density). It’s also important to be active on most days of the week and your GP can advise on the amount and type of exercise that is right for you. Always check with your GP before you begin a new exercise program.

Eat at least 2 serves of fruit and 5 serves of vegetables each day. While low glycaemic ones are desirable, eating a wide variety of fruits and vegetables is most important. Fruit and vegetables are a good source of fibre, antioxidants, folate and love here vitamin A and C. A serve of fruit is a medium piece of fruit or 2 smaller fruits such as apricots. A serve of vegetables is 1/2 cup cooked vegetables or 1 cup salad vegetables.

Make sure you are consuming enough foods high in calcium. Recent research has shown that food high in calcium may help with weight loss and be beneficial for high blood pressure and reducing your risk of heart disease. Aim to have 2-3 serves of dairy foods each day. A serve is 1 cup of low fat milk (or calcium fortified soy milk); or 200g low fat yoghurt (or soy yoghurt) or 40g low fat (

Make sure you are consuming enough foods high in iron. This is an important recommendation for all women of child bearing age, not just women with PCOS. High iron foods include lean beef and lamb, iron fortified breakfast cereals, pork, chicken and fish. Some plant foods also contain iron, but this is less well absorbed than iron from meat.

A note about consuming fish while you are trying to conceive or are breatfeeding: Food Standards Australia and New Zealand (the organisation that monitors the safety of our food supply in Australia or New Zealand) has some recommendations about avoiding some fish because of the potential for it to contain Mercury. You can read this information by following this link about mercury in fish during pregnancy.

Like to use this blog post in your own newsletter or publication? Just email Claire to let her know which article you would like to use and how I would like you to acknowledge the source of the article, then you are on your way.

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What’s The Best Men’s Weight Loss Supplement

What’s the best men’s weight loss supplement

My husband has always had problems with weight, and I recently put him on a new diet and he is getting ready to begin working out with me again. But he needs a boost to help at least jumpstart his weight loss, because he’s always had problems being able to lose weight. Anyway, we went to GNC and they have so many to choose from and of course, the saleswoman was just trying to get us to buy the most expensive ones. And he’s also wanting to gain more muscle mass, and I know they make supplements and drinks and stuff for that too, so what is the best thing for that in your guys’ opinion? Thanks in advance for the answers!!!

I can give you a list of a billion products that would give you great results but i would really be leading you in the wrong direction. The pills are really mean to remove small percentages of fat not for dramatic weight loss and they will only contribute to dehydration and high blood pressure. you have the right idea in starting him on a healthy eating program (not a diet) but one that he will love this game follow from here on out.

But if you need some natural items- try a cup of black coffee (mild sugar) green tea extracts before each workout. do some further research on the results of combining caffeine with green tea before he takes anything.

as far as muscle, once he drops the weight and incorporates resistance training he should see the so called “tone look” which is what achieved as a result in an increase in lean muscle tissue and lower body mass index.

The best men’s supplements for losing weight are those that will allow them to lose the body fat, decrease carbohydrates and increase fiber. All of this is desired along with increased or maintained muscle mass. Most men do not want to look skinny after taking this kind of supplements. Getting in shape for men requires a diet of healthy natural foods, lots of water, exercise and high quality supplements that will not take away body mass. armed with this info, he’ll know that when he cheats on the plan that you’ve laid out for him, the result is weight gain. if he has all of this info (empowered) and still cannot do it, he is probably a lost cause.

My husband has always had problems with weight, and I recently put him on a new diet and he is getting ready to begin working out with me again. But he needs a boost to help at least jumpstart his weight loss, because he’s always had problems being able to lose weight. Anyway, we went to GNC and they have so many to choose from and of course, the saleswoman was just trying to get us to buy the most expensive ones. And he’s also wanting to gain more muscle mass, and I know they make supplements and drinks and stuff for that too, so what is the best thing for that in your guys’ opinion? Thanks in advance for the answers!!!

I have tried a lot covet fashion hack tool of different diet pills: hydroxycut, ripped fuel, lipo-6, xenadrine. None of them worked, they only covet fashion hack cheats tool gave me a caffeine high. Its all in diet and exercise. Your carbs should only come from fruits and vegetibles. Eat lean meats, drink LOTS of water. Also, there is another trick. Try having hot green tea or hot water with lemon after every meal. I have read that drinking cold water right after a meal may temporarily solidify any grease in your stomach which makes it harder to digest. Hot liquid and the lemon juice will help dissolve the grease. Once you get used to drinking enough water, you will wonder how you ever lived without it

Quite often people eat not because they are hungry, but because they are thirsty. You will tend not to have the sweet/carb craving that send you backwards when you are trying to lose weight. Try drinking 1/2 to 1 qt. an hour or so before the main meals of the day. It’ll save you from reaching out for the bread bowl.

Adequate water intake also helps to restore liver function, which in turn aids weight loss through fat metabolism. Generally 2 litres plus per day for an average healthy adult is about right, adjusted for exercise, climate etc. I feel awesome on about 4 litres a day. and i do mean water, not juice, pop, soda, coffee or whatever.

I know someone will say it if i don’t, so yes drinking too much water can be dangerous or deadly. Generally in excess of 10 litres will kill you. See how hard it is to drink 4 and you’ll agree 10 litres is an amazing feat.

Proteins leave the body feeling fuller meaning a bigger gap between meals – there are various types depending on what lifestyle you live and what you can afford – whey protein Isolate, egg, chick pea avoid soy protein its better for women then men.

Exercise – Cycling is the best because it is low impact – I met someone who lost 3 kilograms in 4 days of Bikrams Yoga all the sweating he must have had a fluid build up.

Somebody else has mentioned water to much water can cause essential vitamins / minerals etc to be flushed out of the body – remember the body gets fluid from a variety of sources such as fruits etc – there have been numerous stories about people who have lost a decent amount of weight just by going on a all vegetable juice fast for 48 hours if he cannot last that time an alternative could be have the 3 main meals a day while drinking a couple of litres a day of vegetable juice there are no side effects (have done that myself)

Diet – having a small amount of junk food wont hurt But its best to be replaced with vegetables / fruits depending on the time of year

I take wheat grass and eat plenty of protein. I take two servings of wheat grass twice a day and that is equal to eating about a pound of veggies depending on the wheat grass and the form you are taking it in. I also do meal replacements too. I find Jay Robb’s Egg White protein to be best. It’s pure and doesn’t have funky additives.

What has always worked for me is eating clean while working 6 days a week with cardio and weight training. Eating clean is eating whole grain, no sugar, nothing processed, everything fresh as possible and organic as possible. Also, keeping servings to the size of the palm of your hand. A meal should be a serving of meat and veggies. I tend to eat two veggies at a meal three times a day. Keep your meals smaller but be sure to eat often.

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Whats The Best Meal Replacement Shake On The Market For Fast Weight Loss

Whats the best meal replacement shake on the market for fast weight loss

your weight / 2.2= ounces of water needed daily.

watch what you eat, read the nutritional facts on what you eat and drink, look out for the calories and carbs, espically carbs. Eat foods with high share this site fiber, and protien. Lean Meats, Vegies, fish, salads, cereal w/ low sugar. If you exercise and follow a special diet you will see the results. Trust me i was diagnosed with diabetes and now i on the border. This works. If you are looking for drinks that will help you. Try XS energy drinkswhich are only available through my business, email me and i tell you more about it. Good luck

#1. No matter the price, if they do not display this, you covet fashion hack tool really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii – A genus of 10 to 20 species from southwestern Africa.

Hoodia gordonii is the stoneage visit more information wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

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What’s The Best Time To Send Out A Press Release

What’s the Best Time to Send Out a Press Release?

Got a good question from a subscriber. You should all be interested in both the question and the answer. Here it is: “Paul, What read more is the best day and time to send out a press release? I’m assuming that Monday and Friday would NOT be good days, and I am assuming that morning would be best. Can you comment? Thanks, Lisa Hepner” I’ve got two answers to that question. If you have a critical news item that has immediate time value, you’ve got to get that release into the hands of the media as soon as possible. For example, if you knew the president of the United States was going to resign at noon tomorrow; you have to get share more details that information out immediately. It doesn’t matter what time or day it is. If you wait for the perfect time and day, the news will be dead. On the other hand, if your information will be good tomorrow, next week, next month or next year, there are days and times that are better than others.

Monday and Friday are generally not great days to send out releases. Also, the afternoon is generally better than the morning. The thinking is that Mondays and Fridays are either gear up or gear down days and are busier than the rest of the week. Also, morning is busier than the afternoon since people come into the news rooms in the morning to find a stack of releases sent to them over night. By afternoon these releases have been taken care of and there is less activity.

I’m not sure I completely agree read here with that thinking, but it really doesn’t matter. I’ve sent out releases every day of the week and every hour of the day. Let me clarify one thing about the urgency of your story.

Lots of people tell me that they have an urgent story that has to get out to the media immediately. When I ask for details, they tell me they have a skin care product and that every minute that goes by means more skin damage for people not using their product.

This is nonsense. This is what annoys media people – making an emergency out of a non-issue story.

Also, if you’re sending out a press release related to Christmas and you wait until two days before Christmas to send it out, that’s not an urgent story. That’s procrastination. If you want to know whether or not you have an urgent story asks yourself one question. “Will this still be news next week?” If the answer is “no” you probably have a story with time value. If it’s not covered now it’ll never be covered. It’ll be a dead story. But if you say that your story will still be news next week, your story does not have urgent time value.

As you know, I spend a lot of time in the dog world. Unfortunately, far too many people in that field have abused urgency. I constantly see postings staring with the word “Urgent” or “Emergency”. The ad goes on to talk about a dog that needs a home.

These people think that by adding the words “Urgent” or “Emergency” to their ad it’ll create more interest. Actually, the opposite is true. It’s like crying “wolf” too often. Media people feel the same way. If you repeatedly contact them telling them you have an urgent story and you don’t, you’ve lost credibility. Save your “Urgent” card for a real situation.

The moral here is that there are days and times that may have a bit of advantage over other times and days, but that advantage is not so great that I’d delay a good story.

One final note: One of the best times to send out our your press releases is around holidays, especially the week between Christmas and New Years. Have you noticed that newspapers around holidays are often very slim? Have you noticed that radio shows have lots of “open phone” time?

Do you think news takes a break during holidays? No way. It’s the people sending out press releases who take the break. Take advantage of that golden opportunity and get your press releases out during holidays. You could see a significant increase in the response. Thanks for the question, Lisa.

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